Today was a great day exercise-wise. Was able to go to the gym, run 3.1, and never once was sore. It had to have been the "hill" run I did on Sunday, which consisted of 6 "hills" or overpasses. I hadn't done that route in months and my legs went through some shock.
I also managed to get some good solid leg exercises in at the gym. I love having all that equipment and freaking people out when I do these step-ups onto a tall stool with weights in hand. Everyone thinks I'm going to jump on top of them...they wish!
|Me, if I was blonder and wearing less clothing...so...not me!|
Before I go, I'll leave you with this wonderful piece of wisdom :)