I've been running since February 2008 when I decided to stop a life of not exercising and eating poorly. I wanted to do right by myself and my body. I started running and exercising and eating healthy. I lost weight, gained muscle, and felt so much better about myself. It's one of the best decisions I've ever made!
|Me and Caramel Patty, happily anesthetized and unharmed.|
Disclaimer: I am not a trainer, nutritionist, dietician, sports therapist, or doctor. My opinions in this blog are my own and before starting any diet or exercise program, you should always talk to your doctor first. While I hope to inspire people, I do not know what is best for you and my advice may not work for you.