|Buster and Violet|
After playing with puppies and talking to the public all day, I hit the gym. The treadmill got some extra lovin' today, as I ran longer than I usually do, for 3.5 miles in 30:19. If that had been outdoors, I swear the time would've been about 27 or 28 minutes. This is why the treadmill and I are not good friends. I finished up the workout with legs, working the adductors, abductors, quad raises, leg presses, and lunges.
|Normally I get red from my runs, but add that to my super sunburn, and you get TOMATO FACE!|
I don't know about you all, but my gym has some amazing people to practice your people-watching skills on. Today was extremely entertaining when some brah was doing upright dumbbell chest presses...and he had a buddy spotting him by holding his arms. Not to mention that brah was yelling in anguish over the amount of weight he was pressing. Dude, if you can't do dumbbell chest presses with that weight, there is no shame in picking a lower weight. You looked and sounded ridiculous and stupid, especially with your buddy holding your arms. That's not spotting, that's assistance, dumbass.
Enough of my gym ranting, let's look at food! For dinner tonight, I made chicken tenders with a brushing of olive oil and seasoned with lemon pepper seasoning, steamed zucchini, and a baked red potato. Delish!
|A meal is not complete without a Blue Moon...or two :)|
Put in the oven. Waste time licking the beaters and bowl. Enjoy your sugar rush.
How was your weekend? What delicious/healthy/totally fat laden but oh so good food did you make?