Sunday: Ran 3.4 miles in 28:05. Felt pretty good and no left calf tightness!
Monday: Ran 3.4 miles in 28:37. Legs had a lot of energy but my body didn't. Did 24 pushups, 45 tricep extensions, 72 rows, and 40 shoulder presses, all from the luxury of my home.
On Monday, while on my run, I noticed another runner ahead of me going in the same direction I was. He was about a block (suburban blocks are loooooong) away from me and I could tell that I could eventually pass him even though he was running at almost my same clip. After about 8-10 mins of catching up, I chicked him! Muahaha runner dude! Totally made my day...and then...a pack of 3 girls turned onto the same street I was on and I chicked them too! I kicked so much ass and felt like such a rockstar! I wish I had pics for you guys of this but I don't carry my camera or phone with me on my runs.
After the run, I worked out my arms, as I listed above. I have the SPRI Resistance Bands in green and red, which have the least resistance you can get. I used the green for the shoulder presses:
|Looking all sorts of hot and fat in the starting position of the row|
|The end of the row|
Sunday night (yes friends, we are traveling back in time!), Mama RNG and I went out to dinner. This is a BIG deal. We never go out to eat! I wanted to check out a Vietnamese restaurant right down the road because I have been craving pho for a very very long time. So off to Pho Bac Hoa Viet we went.
|Mama RNG ordered the BBQ chicken, rice, pho soup, and pink sauce|
|I ordered the chicken pho...heaven!|